Bad Weight Loss: The 10 WORST Approaches
When it comes to weight loss, some people will try just about anything..even if it means putting their overall health at risk! Truth is, there is no quick fix to losing weight fast and keeping it off especially if you listen to bad advice that can compromise your health and well being.
Below we list 7 of the 10 WORST approaches to losing weight everyone should avoid!
Sixty-two percent of Americans say they weigh more than they would like to, but while the majority would like to lose weight, only about 27 percent are seriously attempting to do so.[i]
Perhaps this is because so many people have been burned with weight-loss attempts in the past nearly three-quarters of women have attempted to lose weight at one point or another repeatedly. The average number of weight-loss attempts for U.S. women is seven, while for men its closer to four.[ii] Clearly, were trying to lose weight again and again because something is not working such as relying on the bad weight loss approaches below.
The best way to lose weight is actually an approach you may not have heard of before but well get to that at the end of the article, after revealing these weight loss approaches to avoid
10. Starving Yourself With a Very Low-Calorie Diet
Drastically cutting down your caloric intake using a crash diet is not only difficult to maintain (leading many people to quickly rebel by consuming copious quantities of candy bars and pizza) but it often leads to significant weight regain once you start eating normally again.
9. Dieting in General
Anytime you lose weight after dieting, it leads to biological changes in your body that can actually encourage you to regain the weight. Specifically, levels of the hormone leptin, which is involved in feelings of satiation, fall, while the hormone ghrelin, which tells your body its hungry, rises. These altered hormone levels, which can make you feel hungrier than you did before, persist for more than a year after dieting-induced weight loss![iii]
8. Making Yourself Throw Up
Self-induced vomiting is used by children as young as 10 years old as a form of do-it-yourself weight loss.[iv] Very bad idea, as not only is this a sign of eating disorders such as bulimia, anorexia and binge eating, but chronic vomiting causes many serious health conditions, including chronic inflammation of the esophagus, irregular menstrual cycles, dental erosion, esophageal tears, burst blood vessels in your eyes, dehydration, and potassium depletion that can lead to fatal disturbances in heart rhythm.
Some people believe taking laxatives can help them eat whatever they want without gaining weight. This is not true, as most of the calories are already absorbed from your food before it reaches the end of your intestinal tract, so using laxatives is not an effective weight loss strategy. Plus, long-term use of laxatives can lead to dehydration, potassium depletion, or an unresponsive bowel. Chronic use can also make your body dependent on laxatives, so that when they are stopped constipation, gas and bloating may occur.
Often referred to as “water pills, diuretics work by ridding your body of water. While this may make you feel less bloated and more “trim, the benefits are deceiving because its only water weight, not real weight loss. Long-term use of these pills is dangerous and can cause kidney damage and kidney failure, and electrolyte or salt imbalances that can cause a fatal disturbance to your heart rhythm.
5. Diet Pills
The various over-the-counter and prescription diet pills were never really meant to be a long-term solution to weight loss, as the weight typically comes right back when you stop the treatment. Plus, in some cases the pills only lead to a weight loss of 4.5 pounds (up to about 22).
Theres a reason why some of these medications are not even approved for long-term use, and thats because they come with a variety of side effects — from the mildly annoying cramping, gas and diarrhea to reduced absorption of vitamins and minerals and, in a more serious turn, stimulation of your sympathetic nervous system, which can increase your blood pressure, heart rate and risk of heart attack.[v]
4. A Low-Fat Diet
In case you havent heard, cutting fat from your diet is not likely to help you lose weight cutting carbs will, however. In one study, those following a low-fat diet took nearly twice as long to lose 10 pounds as those following a low-carb diet (70 days versus 45 days, respectively).[vi] Then there was the Womens Health Initiative study, which involved half of nearly 50,000 women following a low-fat diet or a usual diet and virtually no difference in weight was detected even after eight years on the low-fat diet![vii]
Click the link below to read more and find out what the top 3 worst approaches are!
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