10 Proven And Incredible Health Benefits of Turmeric and Curcumin
Who knew that one of the most beneficial and effective herbs for fighting some of the most life threatening diseases and joint ailments most of us deal with has been right under our nose for centuries!
Fibromyalgia sufferers has reported significant improvements up to 50% or more with the level of pain they endure and others has reported incredible improvement with joint pain due to arthritis as well as improved brain function after adding a good quality curcumin supplement to their daily routine! Check this out:
Turmeric may be the most effective nutritional supplement in existence.
Many high quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties (1).
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high… it’s around 3%, by weight (2).
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000% (3).
I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
It helps the body fight foreign invaders and also has a role in repairing damage.
Inflammation is incredibly important.
Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.
Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplementation
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
11. Anything Else?
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