10 Incredible Benefits of Consuming Flax seed
Did you know that Flax seeds is great for promoting weight loss as well as many other health benefits? I purchased a small coffee bean grinder and use it to grind flax seeds as well as nuts to add to my weight loss shakes and smoothies everyday. Here’s why you should consume and take advantage of all the incredible benefits Flax seeds has to offer.
Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7times as many lignans as the closest runner-up, sesame seeds.
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
A 1 ounce (3 tbsp) serving of flaxseeds contains:
omega-3 fatty acids
#1 source of lignans
10 Flax Seed Benefits
1. High in Fiber, but Low in Carbs
2. Healthy Skin and Hair
3. Weight Loss
4. Lower Cholesterol
5. Flaxseeds are Gluten-Free
6. Flaxseeds are High in Antioxidants (Lignans)
7. Digestive Health
8. Flax Seeds for Cancer
9. High in Omega-3 Fatty Acids
10. Menopausal Symptoms
This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.
One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.
The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.
Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
You should aim to consume 30-40 g of high fiber foods daily.
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.
The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer.
A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.
Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.
This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.
Image courtesy of draxe.com
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